Free Resources

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Activity Guide for Patients to Track

A simple tracking tool to help you meet the recommended 150-300 minutes of weekly moderate activity and 2+ strength training sessions. Includes space to log your preferred activities, intensity levels, and daily steps.
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Build a Healthy Eating Routine

Practical tips for creating sustainable eating habits, including choosing nutrient-rich foods from all food groups and limiting added sugars, saturated fat, and sodium. Features guidance on reading nutrition labels and making healthy choices within your budget and schedule.
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Nutrition Plan Summary

A comparison of three evidence-based eating approaches: Low Fat, Low Carbohydrate, and Mediterranean plans. Outlines the foods to include and avoid for each plan, plus their respective advantages and disadvantages for weight management.
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Tracker Planner for Patients

A monthly progress tracking chart to monitor your wellness journey through body measurements. Track changes in weight, chest, waist, upper arm, thigh, and hip measurements to visualize your transformation over time.
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Serving Size Card

A handy visual guide using everyday objects to help estimate proper portion sizes. Compare serving sizes to familiar items like a deck of cards (3 oz protein) or baseball (1 cup of fruit) to make portion control simple and practical.
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Your Questions Answered

Do you prescribe GLP-1 medications like Semaglutide or Tirzepatide?
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Yes. If medically appropriate, we can prescribe GLP-1 medications such as semaglutide (e.g.,Wegovy®, Ozempic®) or tirzepatide (e.g., Zepbound®, Mounjaro®). We also help patients navigate discounts, savings programs, and pharmacy options to lower costs.

Will my insurance cover treatment and medications?
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Some insurance plans cover certain aspects of obesity care and GLP-1 medications. However, most do not cover GLP-1 injections when prescribed solely for weight loss. Coverage varies widely, so we will verify your benefits and assist with prior authorizations if needed. At this time, we are not accepting insurance, as most plans do not cover GLP-1 medications for weight loss.

What if I don’t have insurance?
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No problem. We offer affordable cash-pay options with transparent pricing. You’ll still receive high-quality, evidence-based care tailored to your needs.

How do virtual visits work?
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All visits are conducted securely through a HIPAA-compliant telemedicine platform. You can join from your phone, tablet, or computer—no in-person visits required.

Do you support intermittent fasting?
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Yes. Intermittent fasting is one of the structured approaches we offer. We help you develop a safe and sustainable fasting plan that aligns with your goals, medical history, and lifestyle.

Are your services available in Spanish?
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Yes. Services are offered in both English and Spanish to better support our diverse community.